My Therapeutic Approach

My joy is to help people become their brighter selves by alleviating anxiety, healing trauma, overcoming addictions, uncovering strengths and values, and finding hope, clarity, and stability. Together, I aspire to embark with you on a journey of self-discovery, self-love, and acceptance of your humanity, including your weaknesses that can be your points of learning and growth. I would love to help you recognize the numerous options and the beauty life offers. As you immerse in your therapy journey you will find the desired light and direction embedded within yourself. I am devoted to fostering a space of healing, openness, and growth with the tools and knowledge found in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing Therapy (EMDR) Trauma-Focused Cognitive Behavioral Therapy, Seeking Safety, and other approaches including Solution-Focused, and mindfulness and meditation techniques. Parent-Child Interaction Therapy is a wonderful approach to help parents improve their young children’s behavior and strengthen their relationships through positive connections. My expertise focuses on treating depression, anxiety, PTSD, emotional, physical, and sexual abuse, parenting challenges, substance abuse, crisis, infidelity, difficult relationships, and issues of self-esteem and self-confidence